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	<title>The Digital Desolation Row</title>
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		<title>2010 Race Results</title>
		<link>http://www.alexlocatelli.net/2010/12/30/2010-race-results/</link>
		<comments>http://www.alexlocatelli.net/2010/12/30/2010-race-results/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 13:51:21 +0000</pubDate>
		<dc:creator>Myself</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Duathlon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.alexlocatelli.net/?p=568</guid>
		<description><![CDATA[Before thinking about the new season, let&#8217;s see what I have done this year. Training Swim: 195kms Bike: 7475kms Run: 940kms Races Feb 28th, Duathlon Sprint, Pella: 1h14min34sec &#8211; Rank 33°- AG Rank 7° March 28, Duathlon Sprint, Manerba: 1h01min13sec &#8211; Rank 66° &#8211; AG Rank 13° March 21st, GranFondo della Franciacorta, Iseo: 120km 3h44min [...]]]></description>
			<content:encoded><![CDATA[<p>Before thinking about the new season, let&#8217;s see what I have done this year.</p>
<p><strong>Training</strong></p>
<p>Swim: 195kms<br />
Bike: 7475kms<br />
Run: 940kms</p>
<p><strong>Races</strong></p>
<p>Feb 28th, Duathlon Sprint, Pella: 1h14min34sec &#8211; Rank 33°- AG Rank 7°</p>
<p>March 28, Duathlon Sprint, Manerba: 1h01min13sec &#8211; Rank 66° &#8211; AG Rank 13°</p>
<p>March 21st, GranFondo della Franciacorta, Iseo: 120km 3h44min &#8211; Rank 124° &#8211; Rank AG 20°</p>
<p>April 11th, Duathlon Sprint, Noceto (Italian Championship): 1h04min05sec &#8211; Rank 140° &#8211; AG Rank 11°</p>
<p>April 17th, Duathlon Sprint, Rivergaro: 1h19min59sec &#8211; Rank 53° &#8211; AG Rank 6°</p>
<p>April 18th, Duathlon Super Sprint Team Relay, Rivergaro: 36min52sec</p>
<p>April 25th, Granfondo Felice Gimondi, Bergamo: 165km 5h09min &#8211; Rank 67° &#8211; AG Rank 21°</p>
<p>May 1st, Triathlon Sprint, Andora: 1h14min50sec &#8211; Rank 298° &#8211; AG Rank 49°</p>
<p>May 30th, Marcialonga Cycling, Predazzo: 80km 2h39min &#8211; Rank 104° &#8211; AG Rank 21°</p>
<p>June 6th, Triathlon Olympic, Pietra Ligure: 2h41min07sec &#8211; Rank 93° &#8211; AG Rank 17°</p>
<p>June 20th, Granfondo Sportful, Feltre: 120km 4h24min &#8211; Rank 77° &#8211; AG Rank 17°</p>
<p>June 27th, Idroman 70.3: 5h40min10sec &#8211; Rank 46° &#8211; AG Rank 8°</p>
<p>July 18th, Granfondo Ultrapadum, Voghera: 122km 3h30min &#8211; Rank 26° &#8211; AG Rank 3°</p>
<p>July 28th, Alpe d&#8217;Huez Long Distance Triathlon, Alpe d&#8217;Huez: 7h26min36sec &#8211; Rank 155° &#8211; AG Rank 34°</p>
<p>August 22nd, Triathlon Sprint, Pella: 1h05min01sec &#8211; Rank 38° &#8211; AG Rank 5°</p>
<p>August 29th, Triathlon Olympic, Sarnico: 2h41min20sec &#8211; Rank 81° &#8211; AG Rank 21°</p>
<p>October 10th, London Royal Parks Half Marathon, London: 1h29min32sec &#8211; Rank 192° &#8211; AG Rank 161°</p>
<p>October 24th, Venice Marathon, Venice: 3h28min08sec &#8211; Rank 1513° &#8211; AG Rank 183°</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Ryan Bingham &amp; The Dead Horses</title>
		<link>http://www.alexlocatelli.net/2010/11/04/ryan-bingham-the-dead-horses/</link>
		<comments>http://www.alexlocatelli.net/2010/11/04/ryan-bingham-the-dead-horses/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 13:42:40 +0000</pubDate>
		<dc:creator>Myself</dc:creator>
				<category><![CDATA[Concerts]]></category>

		<guid isPermaLink="false">http://www.alexlocatelli.net/?p=564</guid>
		<description><![CDATA[La Salumeria della Musica, Milan, Italy 3 November 2010. Setlist: 1. Day is Done 2. Dollar a Day 3. Tell My Mother I Miss Her So 4. Junky Star 5. Strange Fellin&#8217; in the Air 6. Depression 7. Bluebird 8. Halleluja 9. Self Righteous Wall 10. Direction of the Wind *** 11. Southside of Heaven [...]]]></description>
			<content:encoded><![CDATA[<p><em>La Salumeria della Musica, Milan, Italy<br />
3 November 2010.</em></p>
<p><strong>Setlist:</strong><br />
1. Day is Done<br />
2. Dollar a Day<br />
3. Tell My Mother I Miss Her So<br />
4. Junky Star<br />
5. Strange Fellin&#8217; in the Air<br />
6. Depression<br />
7. Bluebird<br />
8. Halleluja<br />
9. Self Righteous Wall<br />
10. Direction of the Wind<br />
***<br />
11. Southside of Heaven<br />
12. The Weary Kind<br />
13. Sunshine</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Story of an Artist</title>
		<link>http://www.alexlocatelli.net/2010/10/03/story-of-an-artist/</link>
		<comments>http://www.alexlocatelli.net/2010/10/03/story-of-an-artist/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 14:55:25 +0000</pubDate>
		<dc:creator>Myself</dc:creator>
				<category><![CDATA[The Fine Art]]></category>

		<guid isPermaLink="false">http://www.menevado.net/?p=497</guid>
		<description><![CDATA[Daniel Johnston &#8211; Story of an Artist Listen up and I&#8217;ll tell a story About an artist growing old Some would try for fame and glory Others aren&#8217;t so bold Everyone, and friends and family Saying, &#8220;Hey! Get a job!&#8221; &#8220;Why do you only do that only? Why are you so odd? We don&#8217;t really [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Daniel Johnston &#8211; Story of an Artist</strong></p>
<p><em>Listen up and I&#8217;ll tell a story<br />
About an artist growing old<br />
Some would try for fame and glory<br />
Others aren&#8217;t so bold</em></p>
<p><em>Everyone, and friends and family<br />
Saying, &#8220;Hey! Get a job!&#8221;<br />
&#8220;Why do you only do that only?<br />
Why are you so odd?<br />
We don&#8217;t really like what you do.<br />
We don&#8217;t think anyone ever will.<br />
It&#8217;s a problem that you have,<br />
And this problem&#8217;s made you ill.&#8221;</em></p>
<p><em>Listen up and I&#8217;ll tell a story<br />
About an artist growing old<br />
Some would try for fame and glory<br />
Others aren&#8217;t so bold</em></p>
<p><em>The artist walks alone<br />
Someone says behind his back,<br />
&#8220;He&#8217;s got his gall to call himself that!<br />
He doesn&#8217;t even know where he&#8217;s at!&#8221;<br />
The artist walks among the flowers<br />
Appreciating the sun<br />
He does this all his waking hours<br />
But is it really so wrong?</em></p>
<p><em>They sit in front of their TV<br />
Saying, &#8220;Hey! This is fun!&#8221;<br />
And they laugh at the artist<br />
Saying, &#8220;He doesn&#8217;t know how to have fun.&#8221;<br />
The best things in life are truly free<br />
Singing birds and laughing bees<br />
&#8220;You&#8217;ve got me wrong&#8221;, says he.<br />
&#8220;The sun don&#8217;t shine in your TV&#8221;</em></p>
<p><em>Listen up and I&#8217;ll tell a story<br />
About an artist growing old<br />
Some would try for fame and glory<br />
Others aren&#8217;t so bold</em></p>
<p><em>Everyone, and friends and family<br />
Saying, &#8220;Hey! Get a job!&#8221;<br />
&#8220;Why do you only do that only?<br />
Why are you so odd?<br />
We don&#8217;t really like what you do.<br />
We don&#8217;t think anyone ever will.<br />
It&#8217;s a problem that you have,<br />
And this problem&#8217;s made you ill.&#8221;</em></p>
<p><em>Listen up and I&#8217;ll tell a story<br />
About an artist growing old.<br />
Some would try for fame and glory<br />
Others just like to watch the world.</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Fanfarlo + Mumford &amp; Sons</title>
		<link>http://www.alexlocatelli.net/2010/09/11/fanfarlo-mumford-sons/</link>
		<comments>http://www.alexlocatelli.net/2010/09/11/fanfarlo-mumford-sons/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 14:43:27 +0000</pubDate>
		<dc:creator>Myself</dc:creator>
				<category><![CDATA[Concerts]]></category>

		<guid isPermaLink="false">http://www.menevado.net/?p=493</guid>
		<description><![CDATA[Teatro dell&#8217;Arte, Milan, Italy September 10th, 2010 Fanfarlo Setlist: n/a: if someone knows the setlist, please send me a message! Mumford &#38; Sons Setlist: 1. Sigh No More 2. Awake My Soul 3. Roll Away Your Stone 4. Nothing Is Written 5. Little Lion Man 6. Lover of the Light 7. Thistle &#38; Weeds 8. Timshel [...]]]></description>
			<content:encoded><![CDATA[<p><em>Teatro dell&#8217;Arte, Milan, Italy<br />
September 10th, 2010</em></p>
<p><strong>Fanfarlo</strong></p>
<p>Setlist:<br />
n/a: if someone knows the setlist, please send me a message!</p>
<p><strong>Mumford &amp; Sons</strong></p>
<p>Setlist:<br />
1. Sigh No More<br />
2. Awake My Soul<br />
3. Roll Away Your Stone<br />
4. Nothing Is Written<br />
5. Little Lion Man<br />
6. Lover of the Light<br />
7. Thistle &amp; Weeds<br />
8. Timshel<br />
9. The Cave<br />
10. Dust Bowl Dance<br />
***<br />
11. White Blank Page</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Duathlon Sprint, Pella</title>
		<link>http://www.alexlocatelli.net/2010/02/28/duathlon-sprint-pella/</link>
		<comments>http://www.alexlocatelli.net/2010/02/28/duathlon-sprint-pella/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 17:21:35 +0000</pubDate>
		<dc:creator>Myself</dc:creator>
				<category><![CDATA[Duathlon]]></category>
		<category><![CDATA[Sprint]]></category>

		<guid isPermaLink="false">http://www.menevado.net/?p=464</guid>
		<description><![CDATA[Today I&#8217;ve raced my first duathlon, a sprint: 5km run, 20km bike, 2,5 run. I wasn&#8217;t well trained for the running splits, recently I&#8217;m suffering from some pain in my left knee and I can&#8217;t run as I&#8217;d like. It was even harder than expected with rain, cold and the running course was pretty hilly, [...]]]></description>
			<content:encoded><![CDATA[<p>Today I&#8217;ve raced my first duathlon, a sprint: 5km run, 20km bike, 2,5 run. I wasn&#8217;t well trained for the running splits, recently I&#8217;m suffering from some pain in my left knee and I can&#8217;t run as I&#8217;d like. It was even harder than expected with rain, cold and the running course was pretty hilly, but It was really fun. The bike part was quite boring, as I&#8217;m used to road racing which have better courses. Next duathlon should be in month. Hope to run better by that time!</p>
<p>Click <a title="Duathlon Sprint Pella" href="http://www.menevado.net/swimbikerun/results/duathlon-sprint-pella/">here</a> for the results.</p>
]]></content:encoded>
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